This list is far from complete and I will gladly add on any suggestions!!! Some of the information is taken from my house and some are taken from this website.
Junk Foods
Entenmans
powdered mini donuts – 4 donuts = 12g
Oreo
double stuffed – 2 cookies = 7g
Ice
cream – ½ cup = 9g (varies based on flavor)
Potato
chips – 1oz = 9-10g
Original
Sun chips – 1oz = 6g
Cheese
and crackers – 1oz = 7g
Chocolate
pudding – ½ cup = 4.5g
Cheese
puffs – 1oz = 10g
Beef
Jerky – 1.5oz = 11g
Chocolate
bar – 1.5oz = 13.5g
Chocolate
chip cookies – 4 medium sized = 11g
French
Fries – medium order = 24g
Healthy(ish) Snacks
Almonds
– ½ cup = 24g
Cashews
– ¼ cup = 14g
Sunflower
seeds – 1oz = 14g
Peanuts
– 1oz = 14g
Skippy
creamy Peanut butter – 3 tablespoons = 24g
Nutri-grain
bar = 3g
Quaker
brand Granola – 1/3 cup = 2.5g
Trail
mix – 1oz = 8g
Yoplait
original yogurt – 1 container = 2g (Yoplait Light has 0g)
American
cheese – 1 slice = 9g
Swiss
cheese – 1 slice = 8g
Provolone
cheese – 1 slice = 7g
Cottage
cheese – 1 cup = 10g
Cream
cheese – 1oz – 5g
Colby
cheese – 1.5oz = 14g
Fruits and Veggies
Avocado
– 1 cup = 21g
Coconut
– 1 medium = 133g
Meals
Spaghetti’os
with meatballs – 1 can = 12g
Prepared
Kraft Mac and Cheese – 1 cup = 16g
Ground
beef 85% - 3oz = 13g
Chicken
– 1 cup = 19g
Pork
loin – 1 cup = 12g
Sausage
– 2.7oz = 20g
Duck
– 1/2cup = 20g
Lamb
¼” fat – 3oz = 18g
Bacon
– 5 slices = 16g
Hot
dog no bun – 1 = 13g
Drinks
2%
milk – 1 cup = 5g
Whole
milk – 1 cup = 8g
1%
milk – 1 cup = 2.4g
Add on’s
Extra
virgin olive oil – 1-1/2 tablespoons = 21g
Butter
– 1 tablespoon = 11g
Sour
cream – ½ cup = 12g
Ranch
dip – ¼ cup = 8g
