Yesterday I started my new exercise routine. My awesome Cyster Tara sent me to this great site…it’s called couch to 5k. GREAT program! It might take me a bit longer than 2
Can I tell you just how AWESOME it feels to JOG on the treadmill?!?!?!? The first week calls for 5 minutes of brisk warm-up walking followed by 60 seconds of jogging and 90 seconds of walking for 20 minutes. I can do 60 seconds of jogging and usually do 2+ minutes of walking to get my heart-rate and O2 sats back. My HR is getting kinda high – maxing so far at 160+ and my O2 has dropped as low as 84% while jogging.
I feel fantastic having it set at 3mph for my walking and then 3.2 for my jog. By the time my 60 seconds are up I need a
Today was a little rough compared to yesterday. I went as long as 2.5 minutes in between to catch my
I love that I am jogging though. It gives me a reason to go out there and DO it. With just walking I find myself making excuses but now I have a WRITTEN GOAL. Not just some “well I need to do this” type of goal. I don’t care if it takes 4
Last night I went out with ma girls and we were dancing! Yes I was dancing! YAY!!! I didn’t last too long since it was getting towards the end of the night. But I did it. Tonight I am tired! I was out late and up early to do my IVs. It was kinda fun “shooting up” in the bar haha! As soon as my last treatment is done at 12 I am off to lala land for the night…I can’t wait!!!!!!!!!!!!!